Macadamia Nuts Help Your Health

For Your Brain

Many nutrients in Macadamia nuts can help improve brain health. Oleic acid helps with blood pressure levels, to prevent strokes. Palmitoleic acid helps protect nerve cells in the brain.   Omega 9 is vital for improving memory and preventing neurological illnesses, perhaps a link in preventing Alzheimer’s disease. Nutrients of copper, vitamin B1, manganese, and magnesium support neurotransmitters. 

To Prevent Anemia

Macadamia nuts are a source of iron and copper, nutrients that help the body produce red blood cells, preventing anemia. Adding vitamin C helps the body absorb iron. 

To Aid Blood Sugar Levels

A healthy choice for people with diabetes, macadamia nuts have macronutrients of protein, carbohydrates and fat, and micronutrients of vitamins and minerals. Both are important, and with bioactive compounds, help control blood sugar levels.

For Your Gut

Both soluble and insoluble fiber are in macadamia nuts. Fiber helps eliminate toxins in the digestive system. They also contain copper, which allows enzymatic reactions, improving the health of the digestive system.

To Help in Weight Loss

Although high in calories, macadamia nuts have a small number of carbohydrates and are good sources of fiber, helping you feel full. These nuts may also help to prevent abdominal obesity. In moderation, one to two recommended ounces a day can aid in weight loss.

For Your Heart

The monounsaturated fatty acids in macadamia nuts help prevent platelets from being sticky and forming clots in the bloodstream, reducing the possibility of heart attack and stroke. Research from The American Heart Association concludes that men who eat nuts high in these fats have a lower risk of heart attacks. Monounsaturated fats help balance bad LDL and good HDL cholesterol.

For Your Bones

Calcium, magnesium, and potassium are three minerals in macadamia nuts that help bone health. The phosphorus in these nuts aids strong bones and teeth. In the consumption of these nutrients, prevention of arthritis and osteogenesis is possible.


To Help with Stress

The oxidative stress, caused by a disparity of free radicals and not being able to release them, can contribute to diseases, including cancer. Macadamia nuts have a generous amount of antioxidants to help rid the body of free radicals.

For Your Hair

Palmitoleic acid in macadamia nuts can boost hair growth and shine and help prevent breakage. Regular application strengthens the hair follicles.

For Your Skin

The palmitoleic acid in macadamia nuts helps hydrate the skin surface and encourages healing. Age spots and wrinkles result from skin aging and losing natural palmitoleic oil produced by the skin. Regular application of macadamia nut oil on the skin can help.