Ground Chicken Stew

Dish Description
A healthy and hearty chicken stew. Serve with whole-grain rice.
Ingredients
  • 3 cloves garlic
  • 1 tablespoon mild curry paste
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • 1 pound ground chicken
  • 4 stalks celery, chopped
  • 4 carrots, chopped
  • 2 roma tomatoes, diced
  • 2 zucchini, diced
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • salt to taste

Directions
  • Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
  • Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
  • Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.