7 Foods That Increase Anxiety
Wheat Bran Wheat bran is the tough outer layer of a wheat kernel and is promoted by many as a fiber-rich addition to a healthy diet. Unfortunately, if you suffer …
Wheat Bran Wheat bran is the tough outer layer of a wheat kernel and is promoted by many as a fiber-rich addition to a healthy diet. Unfortunately, if you suffer …
Many adults enjoy a few drinks every now and again. Yet, most have limited knowledge of how our bodies process alcohol. While it usually doesn’t matter too much for occasional …
The Worst of the Worst: Top 7 Worst Foods for Your Health Processed food is fast, convenient, cheap, and lasts forever, but it is also TERRIBLE for you. The further …
Protein Rich Three grams of protein in each serving of sunflower seed butter keeps muscles healthy, maximizes the benefits of exercise, and makes you feel fuller, so you eat less. …
A doctor can help you find the reasons you have high blood pressure and recommend medicines or lifestyle changes. Sometimes natural, homeopathic means alone can help keep blood pressure at …
For Your Brain Many nutrients in Macadamia nuts can help improve brain health. Oleic acid helps with blood pressure levels, to prevent strokes. Palmitoleic acid helps protect nerve cells in …